Personalized training programs built to help you move better, feel stronger, and recover smarter
Achieve Your Fitness Goals Today
Personalized training programs built to help you move better, feel stronger, and recover smarter
Accreditations & Education
online training
About this service
Prefer real-time guidance and direct feedback? Online personal training offers all the benefits of in-person coaching—delivered straight to your home, gym, or wherever you train. Whether you're a beginner needing form correction or an experienced trainee looking for structured accountability, these live sessions bring expert instruction to you.
All sessions are conducted via WhatsApp video call, offering convenience, flexibility, and personalized support with zero travel time.
What's included
One-on-One Live Sessions:
Train directly with me in real time via WhatsApp video. I’ll guide you through your workouts, correct your form, adjust exercises, and push you to perform your best.
Personalized Programming:
Each session is tailored to your fitness level, goals, available equipment, and any injury or mobility considerations.
Real-Time Feedback & Motivation:
Get immediate feedback on your technique, pacing, and execution to maximize safety and results.
Flexibility to Train Anywhere:
Whether you’re training at home, at the gym, or while traveling, all you need is your phone and some space to move.
Optional Follow-Up Plan:
Receive a short summary or follow-up workout suggestions after your session to keep progressing between live calls.
Who Is This For?
- Clients seeking hands-on coaching from home
- Busy individuals who want structured, real-time training
- Beginners who need form correction and motivation
- Clients recovering from injury needing close supervision
- Anyone who prefers live instruction over written plans
Pricing
Single Online Training Session (45–60 min): $25
Monthly Package (3 Sessions/Week): $250
Book Your Session
Ready to train live with a coach who adapts every move to your needs?
Contact me now to schedule your first session.
Customized workouts
About this service
No two bodies are the same. So your training plan shouldn’t be either. Whether you're looking to lose weight, gain lean muscle, return to fitness after injury, or train safely during or after pregnancy, a customized workout plan gives you the structure and support you need to achieve lasting results.
Every plan is built from the ground up to reflect your fitness level, goals, preferences, and any health or mobility limitations.
What's included
Personal Consultation & Assessment:
We begin with a 1-on-1 consultation to assess your fitness background, goals, limitations, training experience, and available equipment. This ensures your plan is both effective and realistic.
Fully Customized Training Plan:
You’ll receive a tailored workout program, adapted to your fitness level, schedule, training frequency, and whether you're working out at home, in a gym, or both.
Progress Monitoring:
Track your progress through a dedicated online tool or app. Regular updates help you stay motivated and make informed changes as you evolve.
Ongoing Support & Adjustments:
Weekly check-ins via video or phone to address your questions, update your program, and ensure you're on the right track.
WhatsApp Support:
Have an urgent question or need a quick adjustment? I'm available via WhatsApp for real-time guidance between check-ins.
Who Is This For?
- Beginners seeking structure and guidance
- Busy professionals needing flexible, efficient plans
- Post-injury individuals who need safe progressions
- Anyone with specific goals like fat loss, muscle building, or functional fitness
- Pre- and postnatal clients requiring tailored support
Pricing
1-Month Customized Workout Plan: $150
Get Started
Ready to train smarter, not just harder?
Book your consultation and start your personalized fitness journey today.
athletes packages
About this service
Designed for competitive and aspiring athletes, these packages focus on maximizing physical performance, reducing injury risk, and building long-term athletic development. Whether you're in-season, off-season, or returning from injury, each plan is built around your sport, position, and performance goals.
As a certified Strength & Conditioning Coach and Sports Scientist, I use data-driven methods, movement assessments, and tailored periodization to help you become faster, stronger, and more resilient.
What's included
Athletic Performance Assessment:
We start with a comprehensive evaluation of your current athletic profile—speed, strength, mobility, power, and conditioning, tailored to your sport.
Sport-Specific Training Program:
Based on your assessment, you'll receive a customized training plan that aligns with your sport's demands, seasonal schedule, and goals (e.g., strength building, speed development, endurance, injury prevention).
Performance Monitoring & Testing:
Ongoing monitoring through performance metrics (where possible) to track progress, adjust training loads, and ensure optimal development.
Recovery & Injury Prevention Focus:
Integrated recovery strategies, mobility work, and injury prevention protocols based on your movement patterns and physical history.
Nutritional & Lifestyle Guidance:
General recommendations to support energy levels, performance, and recovery.
Optional Coaching Calls:
Regular check-ins via WhatsApp or video to review progress, address challenges, and refine training.
Who Is This For?
- Youth, amateur, and semi-pro athletes
- Basketball, football, combat sports, track & field, and mor
- Athletes in off-season, pre-season, or in-season phases
- Those returning to sport after injury
- Coaches seeking support for individual player development
Pricing
Monthly Athlete Package: $300
Team or Group Packages Available Upon Request
Start Training Like a Pro
Let’s unlock your full athletic potential.
Reach out now to schedule your assessment and start your custom performance program.
POST-REHABILITATION & RECOVERY
About this service
Injuries don’t mark the end of your training journey—they reshape it. My Post-Rehabilitation & Recovery programs are designed to help you regain strength, mobility, and confidence after injury or surgery, using safe, structured, and evidence-based methods.
As a certified Post-Rehabilitation Trainer, I collaborate with healthcare professionals (when needed) and tailor your training based on your diagnosis, healing phase, and physical limitations—so you can return to full function with confidence.
What's included
Recovery Assessment & Intake Consultation:
We begin with a detailed consultation to review your injury history, rehab progress, medical clearance (if needed), and current physical condition.
Customized Recovery Training Plan:
Your plan focuses on restoring mobility, rebuilding strength, correcting imbalances, and reinforcing proper movement patterns, all while minimizing reinjury risk.
Controlled Progressions:
Exercise intensity and complexity are gradually increased based on your recovery status, movement capacity, and pain response.
Movement Quality & Pain-Free Training:
Sessions emphasize proper form, joint stability, posture, and functional mobility to ensure long-term joint and tissue health.
Coordination with Medical Team (Optional):
If needed, I can communicate with your physiotherapist, orthopedic doctor, or rehab specialist to ensure alignment in your recovery strategy.
Ongoing Support & Adjustments:
Weekly check-ins and WhatsApp access allow for continuous feedback, reassessment, and real-time guidance.
Who Is This For?
- Individuals recently completing physical therapy
- Clients recovering from orthopedic surgeries (e.g., ACL, rotator cuff, meniscus)
- Chronic pain sufferers (back, knee, shoulder)
- Clients with postural issues or mobility limitations
- Anyone seeking safe return to strength training or sport
Pricing
Post-Rehab Monthly Plan: $200
Start Your Comeback
Recovery doesn’t end with rehab. Let’s take the next step together and return you to pain-free, powerful movement.